Yoga for Body and Soul
Yoga | Massage | Well being
Rachel Trevallion
Namaste
Traditionally trained in Ashtanga Yoga from the Himalaya and Mysore traditions, Rachel offers Ashtanga inspired Vinyasa flow yoga with Iyengar alignment.
The Asana (posture) sequences taught in her sessions are based on the traditional Ashtanga Series', each class has a gentle focus on holistic well-being such as Yoga for Well-Being or Yoga for Rejuvenation. Rachel's training is fully accredited by Yoga Alliance Professionals.
Each group and one-to-one session is open to every level of experience; whether this is your first time stepping on to a yoga mat, or whether you have a well established personal practice they are sequenced to include you.
Rachel's personal yoga and meditation practice spans over thirty years, with a particular focus on its therapeutic benefits for relieving stress and recovering from burnout. She is passionate about sharing simple, accessible practices that support us to create balance and wellbeing in body, mind and spirit.
Group class venues include Harbour House in Kingsbridge, The Flavel Arts Centre in Dartmouth and locations throughout the South Hams, South Devon. Private sessions are also available. There are several free online classes on the "free online classes" page of this website - feel free to try a session.
Please contact Rachel, or follow the link below for more information on session details, times and locations.
Rachel's classes are an invitation to connect inwards, to body and breath. They are an opportunity to rest your mind, let-go, lengthen, strengthen and generate a profound sense of well being.
Welcoming wellness into body and soul.
Namaste
"Rachel is an incredible teacher with a beautiful aura. She radiates calmness, kindness, and understanding. Her voice resonates with a quiet authority and her movements emanate peace while her presence gives space for people to be who they are without judgment. She is a person from whom yoga flows organically, making her a natural and skilled teacher.
I would highly recommend her classes - any of them - to any aspiring or practicing yogis, especially those who are interested in learning from a person who embodies the ancient wisdom of yoga."
John Swenson - Yoga Instructor
